14 day detox!

                                                         14 day detox.

Week #1

So I suck at everything and meant to get this out on Saturday but it didn't workout cause I am crazy. So Today I started, for 14 days. Today till Monday the 24th. Meal prep day is today.

In the crock pot I have a small turkey breast cooking in 2 and half cups of water with poultry seasoning and a little turkey juice packet that came with the turkey. Slow cooking it for 6 hours and going to pull it apart and keep it for different meals.

One meal I plan on making with it tonight, is Cabbage soup. This is kinda just a simple typical soup.

Two cans of stewed tomatoes(no salt added)
 a cup of diced pepers (red,and green)
a cup of Onions
a cup of Celery
Garlic tsp
And about three cups of veggie stock. (organic, no salt added) 
one head of cabbage

In the pan add a little olive oil (or coconut depends on what you like) just a little. and sauteed the peppers and onions and celery and garlic. when the onions and celery look a little soft add the stewed tomatoes and the veggie stock. then bring to a boil. Then chop the cabbage and add in the pot and let it get soft. and bring to a boil again. Should take like 30 minutes. I will update (how long it really took)

I will add some of the Turkey too it.  that will be dinner.

I am also making egg white muffins.

In a muffin Tin I will be adding liquid egg whites and ham and spinach or turkey bacon. and In some I will be just adding a scrambled egg. Eggs are good protein. This is a way to have them handy.

I also bought some watermelon and banana's. I got my Quest Chips You can get them here.Quest the bars are also on my list. I think GNC might also have them. protein chips are yummy.

Along with Kay's natural almond cookies I got them at a local grocery store. they are low carb high protein.

I also got tons of lettuce for salads and wraps. I am still thinking bout week 2. but I got week 1 down. Meal prep is a good idea for any diet.

I had a mini melt down in the baked good section yesterday but It will be worth it!

This week is low carb. low sugar. These 2 weeks will be no cheat days. Not till Thanksgiving. But Monday the 24th is when my busy time starts getting ready for Thursday the 27th so it will be a few days of lean cuisines for dinner. They aren't bad just not clean eats.

I will post week 2 sometime this week.