Apple Crisp

I made apple crisp the other week. I used a
bag of Gala Apples.
 2 cups Quaker oats,
2 spoon fulls of Soy butter,
Cinnamon 
 1/2 cup Splenda Brown sugar
1/3 cup oat flour

Preheat oven to 450 degrees
I chopped up the apples and tossed them in a good sprinkle of cinnamon an lemon juice.
In an other bowl I mixed the oats and the butter and cinnamon and the brown sugar and oat flour, started mixing it with a fork but I ended up using my hands.
Then I put the apple mix in a baking dish and sprinkled the crumble over the apples.

Baked for 30 minutes.

Ate with Vanilla Maple Arctic Zero.

Nutrition: 152 Calories 29.5 grams of carbs, 4 protein. 3 fats

This is a healthy version I mean if you look at say a restaurants they are more like 450 calories, 60 grams of carbs and 2 protein. and like 10 fats.

Feel free to substitute ingredients like this last time I made it for my mom I used sugar in the raw Aguva syrup and not brown sugar. cant even tell. 


I will make a post about more of a grocery store haul soon. and go through what I eat on a daily basis. coming up with my detox for Thanksgiving.